Breaking Down the Thanksgiving Turkey
Gobble, gobble. It’s that time of year again. Whether your turkey is already defrosting or is still waiting for you at the store, it’s important to know about the bird that will be occupying most of...
View ArticleChilling the Fat Away
Have you ever delighted at the idea of working out in a hot gym or on a sunny, sweltering day because of all the extra calories you can imagine sweating through your pores? Or maybe you’ve sat for long...
View ArticleWellnessFX Comes To The Tar Heel State!
Now Available In North Carolina. Click Here! One week into 2013 and WellnessFX has already opened up in three new states! In case you missed it, we’re now available in both Georgia and Washington, DC,...
View Article“Carbs Are Killing You”
The Dilemma In 1984 the National Heart, Lung, and Blood Institute set out to do a noble thing: fight heart disease, obesity, and all the complications that come with it. They launched a massive...
View ArticleGuest Post: Should You Get Your Thyroid Tested?
One of the growing epidemics in the U.S. is a disease called hypothyroidism. The thyroid is an organ that influences and inevitably controls every aspect of our being. In light of its critical role, it...
View ArticleTrailblazing Thursdays: What You Should Know About Tofu….
Many people choose to give up meat for a variety of reasons. Health, sustainability, cruelty to animals, the want to try new things. Whatever the reason, it’s safe to say that no one decides to go...
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Burn Fat: What You Don’t Know
The old school methods of burning fat toggled between eating less and exercising more (the energy balance equation) or following a low-fat diet. For most people, this has not worked well and certainly...
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Low Carb vs. Low Fat for Weight Loss – Which is Better? New Study Shows Truth.
Carbs and fat are hot topics when it comes to weight loss and overall health. Specifically, the debate between the two: “Are carbs bad?” “Not all carbs are bad.” “What ARE carbs?” “What kind of fat...
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Why You Should Question the FDA’s New Nutrition Labeling Mandate
The U.S. Food and Drug Administration announced its final rules for nationwide nutrition labeling on menus and vending machines. Calorie counts will now be required to be labeled on food and alcoholic...
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